As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. [Perth Tai Chi Academy] will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
Be sure to perform these components for every session you do.
Warm Up Routine
Cool Down Routine
Basic Physical Principles - In Depth
These Should Be Practiced Every Tai Chi Session
You will notice your tai chi becoming better if you understand how to integrate these principles into your movements. Consistent practice and deepening your knowledge of the Basic Physical Principles will make you feel like your tai chi is progressively improving.